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MENTAL PREPARATION

Below is a list of Mental Preparation Resources, including drills, articles, motivational clips designed to improve your players skills.

PLAY PRESENT

 If you want to be the best player (or coach) you can be, you have to learn how to PLAY PRESENT. You have to learn how to focus on the 2 things you have complete control over (your attitude and your effort). You have to learn now to focus on the process, not the outcome. And you have to learn how to focus on the next play. The ability to 'play present' is the definition of mental toughness.


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